May 12-13, 2026; 12:00-4:00 p.m. ET

$40 registration fee (+ $4.52 Eventbrite fees)

Stress Management Workshop

This comprehensive, two half-day workshop is designed to equip participants with the knowledge and practical tools necessary to effectively manage stress in both personal and professional settings. Through a structured curriculum that includes self-awareness exercises, coping strategies, resilience-building techniques, and SMART goal planning, attendees will gain a deeper understanding of stress and how to navigate it constructively.

Participants will engage in interactive activities such as guided journaling, cognitive reframing, mindfulness practices, and group discussions, all aimed at fostering personal growth and peer support. By the end of the workshop, individuals will be able to identify their stress triggers, recognize early signs of burnout, and implement personalized strategies to promote long-term well-being.

For more information on the workshop, click the “Register Here” button or click here to go to the Eventbrite page.

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